Futbol: What is 11+

F-MARC developed in 2003 “The 11”, a prevention programme for amateur players, whose effectiveness has been impressively proven in Switzerland. The nationwide implementation (2004-2008) led to a significant decrease in injuries during matches and training, proving not only the effectiveness of the programme, but that it is easily and broadly applicable (paper available in DOWNLOAD). Since then, “The 11” has been further developed (2006) into a more comprehensive programme: “11+”. Continue reading